Bagel Gone Bananas

September/October 2010

Your rating: None Average: 4.2 (57 votes)

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

"I love this breakfast I add a sprinkle thin slice almonds for a little crunch "
Bagel Gone Bananas

Makes: 2 servings, 1/2 bagel each

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  • 2 tablespoons natural nut butter, such as almond, cashew or peanut
  • 1 teaspoon honey
  • Pinch of salt
  • 1 whole-wheat bagel, split and toasted
  • 1 small banana, sliced


  1. Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.


Per serving: 284 calories; 10 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 44 g carbohydrates; 6 g added sugars; 8 g protein; 6 g fiber; 369 mg sodium; 301 mg potassium.

Carbohydrate Servings: 2 1/2

Exchanges: 1 1/2 starch, 1 fruit, 2 fat

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