Home » Bagel Gone Bananas
Bagel Gone Bananas
From EatingWell: September/October 2010
Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
Makes: 2 servings, 1/2 bagel each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Ingredients
- 2 tablespoons natural nut butter, such as almond, cashew or peanut
- 1 teaspoon honey
- Pinch of salt
- 1 whole-wheat bagel, split and toasted
- 1 small banana, sliced
You Might Also Like
Preparation
- Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.
Nutrition
Per serving: 284 calories; 10 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 44 g carbohydrates; 6 g added sugars; 8 g protein; 6 g fiber; 369 mg sodium; 301 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 1 fruit, 2 fat
More From EatingWell
-
Get new recipe inspiration from EatingWell's best recipes...
The delicate white meat and full flavor found in mahi-mahi,...
Recipe Categories
- Type of Dish
- Main dish, vegetarian
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low cholesterol
- Low saturated fat
- Low sodium
- Heart healthy
- Healthy weight
- High fiber
- Total Time
- 15 minutes or less
- Servings
- 2
- Publication
- September/October 2010
Advertisement
EatingWell Magazine
Advertisement
more smart savings
Poll of the week
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Advertising
About
Multimedia & Tools
© 2013 Eating Well, Inc.
EatingWell
6221 Shelburne Road
Suite 100
Shelburne, VT 05482, USA
www.eatingwell.com
Recipe Collections |
Browse all recipes |
Easy Recipes |
Dinner Ideas |
Vegetarian Recipes |
Kids Recipes |
Healthy Desserts |
Special Diet & Recipes |
Menus & Meal Plans |
Holidays & Occasions |
Spring Recipes |
Drink Recipes |
Recipe Slideshows |
Breakfast Recipes |
Recipes for Two |
Healthy Cooking 101: Basics & Techniques |
Kids Cooking |
Healthy Food Guide |
Cooking for Two |
Quick & Healthy Cooking |
Holiday & Entertaining |
Wine, Beer & Spirits Guide |
Kitchen Product Reviews |
About Our Test Kitchen |
Recipe Makeovers |
Budget Cooking |
How to Make Thai Food at Home: Simple Recipes for Thai Curry and More
Weight-Loss & Diet Plans |
Blood Pressure |
Bone Health |
Cholesterol |
Diabetes |
Digestive Health |
Gluten Free Diet |
Healthy Aging |
Healthy Kids |
Healthy Pregnancy |
Heart Health |
Immunity |
Mind, Body & Spirit |
Nutrient Library |
Nutrition News & Information |
About Our Nutrition Experts
Food News |
Green & Sustainable |
Organic & Natural |
Seasonal & Local |
Food & Travel |
People & Perspectives |
EatingWell Magazine |
FOOD & RECIPE NETWORKRecipe.com | EatingWell | Better Recipes | Rachael Ray Magazine | Diabetic Living
© Copyright 2013, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.
READER'S COMMENT: