From EatingWell: January/February 2012
Try these banana and Nutella crepes for a special brunch or luscious dessert. In this method, we fold the crepe into a square leaving a little “window” in the middle to show off what’s inside. Feel free to roll or fold your crepes around your filling any way you choose.
Makes: 6 crepes
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High fiber | Low saturated fat | Low sodium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 302 calories; 9 g fat ( 2 g sat , 2 g mono ); 99 mg cholesterol; 49 g carbohydrates; 14 g added sugars; 8 g protein; 4 g fiber; 150 mg sodium; 388 mg potassium.
Nutrition Bonus: Folate (15% daily value)
Carbohydrate Servings: 3
Exchanges: 1 starch, 1 fruit, 1 carbohydrate (other), 1/2 medium-fat meat, 1 fat