From EatingWell: February/March 2006
Savory, smoky and slightly sweet, these are great with roast pork loin, a hearty bowl of black bean soup or barbecued chicken legs and coleslaw. Dotted with creme fraiche, they make an exotic appetizer.
Makes: 5 servings, 2 cakes each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 243 calories; 8 g fat ( 1 g sat , 4 g mono ); 43 mg cholesterol; 41 g carbohydrates; 5 g protein; 4 g fiber; 326 mg sodium; 286 mg potassium.
Nutrition Bonus: Fiber (16% daily value).
Exchanges: 1 fruit, 1 1/2 starch