With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
"I was just coming on to complain how I've never been able to get two servings out of this recipe and come to find out it only serves one! With that in mind it is a pretty good smoothie. Very rich, definitely satisfying. I used dark cocoa...
It tastes so good, it's hard to believe it's good for you. My alteration was to half the cocoa as suggested by other reviews and use half the honey. I also added a Tbsp of chia seeds. Will be making this often, probably with yogart (instead of tofu since I rarely have tofu on hand).
Followed the recipe as is. But than it contains too much cocoa, to the point where that is all you taste. I definitely suggest cutting the 2 tablespoons of cocoa by half (to only 1 tbsp) and adding an extra 1/3 cup of milk to balance out the cocoa. I also would replace the honey with sugar as it compliments the cocoa better if you can.
I drink this smoothie or a fruit smoothie almost every day for breakfast! To reduce calories I only use 1 tbsp of unsweetened cocoa powder instead of 2, I use 1/2 cup unsweetened almond milk instead of soy (20 calories), I reduce the honey and use a little less of the tofu. Then I add ice and a frozen banana. It's delish!!