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Banana-Cocoa Soy Smoothie

January/February 2007, The EatingWell Diet (2007)

Your rating: None Average: 4.2 (162 votes)

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.



READER'S COMMENT:
"I was just coming on to complain how I've never been able to get two servings out of this recipe and come to find out it only serves one! With that in mind it is a pretty good smoothie. Very rich, definitely satisfying. I used dark cocoa...
Banana-Cocoa Soy Smoothie Recipe

18 Reviews for Banana-Cocoa Soy Smoothie

06/08/2013
SO YUMMY!!!

It tastes so good, it's hard to believe it's good for you. My alteration was to half the cocoa as suggested by other reviews and use half the honey. I also added a Tbsp of chia seeds. Will be making this often, probably with yogart (instead of tofu since I rarely have tofu on hand).

healthy and delicious
Comments
04/08/2013
Anonymous
Healthy Delicious

I went out to the shops and purchased all the required ingredients and made it to specification, it was delicious. I will definitely be making another one of these smoothies in the coming days!

Good for you, tastes delicious
Comments
04/08/2013
Anonymous
Healthy Delicious

I went out to the shops and purchased all the required ingredients and made it to specification, it was delicious. I will definitely be making another one of these smoothies in the coming days!

Good for you, tastes delicious
Comments
01/28/2013
Anonymous
TOO MUCH COCOA

Followed the recipe as is. But than it contains too much cocoa, to the point where that is all you taste. I definitely suggest cutting the 2 tablespoons of cocoa by half (to only 1 tbsp) and adding an extra 1/3 cup of milk to balance out the cocoa. I also would replace the honey with sugar as it compliments the cocoa better if you can.

Comments
10/11/2012
Anonymous
Changed it up a little to reduce calories!

I drink this smoothie or a fruit smoothie almost every day for breakfast! To reduce calories I only use 1 tbsp of unsweetened cocoa powder instead of 2, I use 1/2 cup unsweetened almond milk instead of soy (20 calories), I reduce the honey and use a little less of the tofu. Then I add ice and a frozen banana. It's delish!!

Chocolaty, Low Calorie
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