Banana-Cocoa Soy Smoothie
A smoothie is a healthy way to get fruit and protein in a portable and satisfying meal. This smoothie delivers plenty of protein with flavors inspired by a banana split.
- 1 banana
- 1/2 cup silken tofu
- 1/2 cup soymilk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
- Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Per serving: 340 calories; 8 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium.
Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat
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- Ease of Preparation
- Total Time
- More than 1 hour
- Main Ingredient
- Vegetarian, soy
- Type of Dish
- Beverages, smoothies