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Banana-Cocoa Soy Smoothie

:  January/February 2007, The EatingWell Diet (2007)

Your rating: None Average: 4.4 (76 votes)

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.


READER'S COMMENT:
"I was just coming on to complain how I've never been able to get two servings out of this recipe and come to find out it only serves one! With that in mind it is a pretty good smoothie. Very rich, definitely satisfying. I used dark cocoa...
Banana-Cocoa Soy Smoothie Recipe

1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 banana
  • 1/2 cup silken tofu
  • 1/2 cup soymilk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey

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Preparation

  1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutrition

Per serving: 340 calories; 8 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium.

Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)

Carbohydrate Servings: 3

Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat


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Recipe Categories

Health & Diet Considerations
High fiber
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low calorie
Gluten free
High potassium
Total Time
More than 1 hour
Preparation/ Technique
No-cook
Freeze
Style/Theme
Vegetarian
Everyday favorites
Servings
1
Season
Winter
Fall
Summer
Spring
Ethnic/Regional
American
Meal/Course
Brunch
Breakfast
Ease of Preparation
Easy
Main Ingredient
Vegetarian, soy
Type of Dish
Beverages, smoothies
Publication
The EatingWell Diet (2007)
January/February 2007
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