With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 1 hour (includes freezing time)

EASE OF PREPARATION: Easy

1 banana
1/2 cup silken tofu
1/2 cup soymilk
2 tablespoons unsweetened cocoa powder
1 tablespoon honey

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

NUTRITION INFORMATION: Per serving: 340 calories; 8 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 60 g carbohydrate; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium.


Nutrition bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv).


3 Carbohydrate Servings


Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium fat meat

This tastes too good to be true! Fast easy and filling.

Anonymous, Kansas City, MO

This smoothie has lots of flavor and a creamy mouth feel--plus a chalky texture imparted by the raw cocoa.

Tina, Bellingham, WA