If you have kids (or adults who enjoy playing with their food) get them to help you stir this one up—it’s fun as well as delicious. Plus it’s an easy way to get some extra fruit into your diet.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 40 minutes

EASE OF PREPARATION: Easy

2 small bananas
1 teaspoon lemon juice
1/2 teaspoon ground cinnamon
1 pint nonfat vanilla frozen yogurt, softened (see Tip)

Mash together bananas, lemon juice and cinnamon. Add frozen yogurt and mix well with a whisk. Scoop into 4 dessert dishes, cover and freeze until firm, about 30 minutes.

NUTRITION INFORMATION: Per serving: 126 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 30 carbohydrate; 4 g protein; 1 g fiber; 41 mg sodium; 304 mg potassium.


2 Carbohydrate Servings


Exchanges: 1 fruit, 1 other carbohydrate

TIP: Tip: To soften frozen yogurt: Microwave on Medium-Low for 30 to 60 seconds or place in the refrigerator for 10 to 20 minutes.