Banana-Cinnamon Frozen Yogurt

From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)

If you have kids (or adults who enjoy playing with their food) get them to help you stir this one up—it's fun as well as delicious. Plus it's an easy way to get some extra fruit into your diet.

READER'S COMMENT:

"This is so good...and good for you too! I make it all the time and love it! "

Banana-Cinnamon Frozen Yogurt Recipe

Makes: 4 servings

Active Time: 10 minutes

Total Time: 40 minutes

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

2 small bananas
1 teaspoon lemon juice
1/2 teaspoon ground cinnamon
1 pint nonfat vanilla frozen yogurt, softened (see Tip)

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Preparation

Mash together bananas, lemon juice and cinnamon. Add frozen yogurt and mix well with a whisk. Scoop into 4 dessert dishes, cover and freeze until firm, about 30 minutes.

Tips & Notes

Tip: To soften frozen yogurt: Microwave on Medium-Low for 30 to 60 seconds or place in the refrigerator for 10 to 20 minutes.

Nutrition

Per serving: 126 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 30 g carbohydrates; 4 g protein; 1 g fiber; 41 mg sodium; 304 mg potassium.

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1 other carbohydrate

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Recipe Categories

Style/Theme: Everyday favorites; Makeover; Vegetarian; Birthday; Comfort foods

Type of Dish: Desserts, frozen; Desserts, fruit; Snack

Ease of Preparation: Easy

Total Time: 45 minutes or less

Servings: 4

Ethnic/Regional: American

Preparation/ Technique: Freeze; No-cook

Health & Diet Considerations: Low calorie; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; Gluten free

Meal/Course: Dessert; Snack

Season: Spring; Summer; Fall; Winter

Publication: The EatingWell Healthy in a Hurry Cookbook (2006); The EatingWell Diet (2007)

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