RSSBanana-Cinnamon Frozen Yogurt
From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
If you have kids (or adults who enjoy playing with their food) get them to help you stir this one up—it's fun as well as delicious. Plus it's an easy way to get some extra fruit into your diet.
4 servings
Active Time: 10 minutes
Total Time: 40 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 small bananas
- 1 teaspoon lemon juice
- 1/2 teaspoon ground cinnamon
- 1 pint nonfat vanilla frozen yogurt, softened (see Tip)
Preparation
- Mash together bananas, lemon juice and cinnamon. Add frozen yogurt and mix well with a whisk. Scoop into 4 dessert dishes, cover and freeze until firm, about 30 minutes.
Tips & Notes
- Tip: To soften frozen yogurt: Microwave on Medium-Low for 30 to 60 seconds or place in the refrigerator for 10 to 20 minutes.
Nutrition
Per serving: 126 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 30 g carbohydrates; 4 g protein; 1 g fiber; 41 mg sodium; 304 mg potassium.
2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate
Recipe Categories
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Type of Dish
- Snack
- Desserts, fruit
- Desserts, frozen
- Style/Theme
- Vegetarian
- Makeover
- Everyday favorites
- Comfort foods
- Birthday
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Servings
- 4
- Total Time
- 45 minutes or less
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