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Banana-Cinnamon Frozen Yogurt

:  The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 5 (6 votes)

If you have kids (or adults who enjoy playing with their food) get them to help you stir this one up—it's fun as well as delicious. Plus it's an easy way to get some extra fruit into your diet.


READER'S COMMENT:
"This is so good...and good for you too! I make it all the time and love it! "
Banana-Cinnamon Frozen Yogurt Recipe

4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 small bananas
  • 1 teaspoon lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1 pint nonfat vanilla frozen yogurt, softened (see Tip)

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Preparation

  1. Mash together bananas, lemon juice and cinnamon. Add frozen yogurt and mix well with a whisk. Scoop into 4 dessert dishes, cover and freeze until firm, about 30 minutes.

Tips & Notes

  • Tip: To soften frozen yogurt: Microwave on Medium-Low for 30 to 60 seconds or place in the refrigerator for 10 to 20 minutes.

Nutrition

Per serving: 126 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 30 g carbohydrates; 4 g protein; 1 g fiber; 41 mg sodium; 304 mg potassium.

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1 other carbohydrate


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Recipe Categories

Season
Summer
Spring
Winter
Fall
Type of Dish
Desserts, fruit
Desserts, frozen
Snack
Ease of Preparation
Easy
Total Time
45 minutes or less
Health & Diet Considerations
Gluten free
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low calorie
Preparation/ Technique
No-cook
Freeze
Style/Theme
Vegetarian
Makeover
Everyday favorites
Comfort foods
Birthday
Ethnic/Regional
American
Servings
4
Meal/Course
Snack
Dessert
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
The EatingWell Diet (2007)
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