From EatingWell: Winter 2004, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)
By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
1 dozen muffins
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 196 calories; 6 g fat ( 1 g sat , 3 g mono ); 36 mg cholesterol; 32 g carbohydrates; 5 g protein; 4 g fiber; 182 mg sodium; 167 mg potassium.
Nutrition Bonus: Fiber (17% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat
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