I really enjoyed these (as did my little nephews) I'm not much of a baker, but despite my substitutions, these muffins turned out well. I omitted nutmeg and honey. I didn't have sugar so i replaced the sugar with 2/3 to 3/4 cups of maple syrup. I also substituted half cup of white flour for 1/2 cup almond meal. It didn't change the flavor, but added a little bit of nuttiness. And lastly, i didn't have buttermilk so i used unsw almond milk plus one tbsp vinegar. Because of my substitutions, I was afraid they wouldn't cook all the way through, so I baked them until they were a deep golden brown. So good!