From EatingWell: July/August 2010
The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. Here, it also lends a slight tanginess to the winning combination of bananas and blueberries. To make muffins instead, see Muffin Variation.
Makes: Makes 10 servings
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Heart healthy | High fiber | Low cholesterol | Low saturated fat | Low sodium |
View Our Nutrition Guidelines »Per serving: 278 calories; 7 g fat ( 1 g sat , 4 g mono ); 43 mg cholesterol; 49 g carbohydrates; 16 g added sugars; 5 g protein; 3 g fiber; 298 mg sodium; 195 mg potassium.
Carbohydrate Servings: 3 Carbohydrate Servings
Exchanges: 2 starch, 1 carbohydrate (other), 1 fat
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