Banana-Berry Smoothie

From EatingWell: May/June 1998, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)

This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

READER'S COMMENT:

"I like it as is, but leave out the ice cubes. I use frozen berry mix from costco. "

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10 Reviews for Banana-Berry Smoothie

11/14/2011

Anonymous

Recommends this recipe

Another variation just as tasty and easy to make

I use the following:
1/2 cup unsweetened mango or apple juice
2 bananas chopped /sliced up
1 cup skim milk
1 to 11/4 cup frozen mixed berries
1 cup low fat plain or frozen yogurt

Pros: Healthy, low in fat and contributes to daily requirements of calcium, potasssium and vitam

Comments (1)

8 comments

Anonymous wrote 1 year 6 weeks ago

If you are using store bought

If you are using store bought sherbert, check the sugar levels.

05/21/2011

Vras06

Recommends this recipe

Better than I thought

Besides being skeptical about how this would taste with silken tofu or the fact that the color of this didn't look quite appetizing, I must say was far better than I imagined. I used what I had on hand no frozen berries, so I just used blueberries; No plain orange juice so used orange, mano, and peach juice; and added more ice. Tasted great and the longer it set the creamy and frothier it was. Actually enjoyed this. Thanks

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11/16/2010

Anonymous

I like it as is, but leave out the ice cubes. I use frozen berry mix from costco.

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08/05/2010

Anonymous

They sound great but I prefer to have low fat soymilk and alternate different kinds of fruit. And in the evening I'll blend some grape, melons, ginger and maybe add some pears and pineapples with a little very berry or orange flavored mineral water. It's a great after dinner treat.

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