From EatingWell: May/June 1998, EatingWell for a Healthy Heart Cookbook, The Essential EatingWell Cookbook (2004) — Subscribe Now!
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
3 servings, 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 135 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 27 g carbohydrates; 4 g protein; 3 g fiber; 19 mg sodium; 376 mg potassium.
Nutrition Bonus: Vitamin C (93% daily value).
2 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 1/2 lean meat