Home » Balsamic Marinade
Balsamic Marinade
From EatingWell: July/August 2011
Sweet-tart balsamic vinegar spiked with garlic and Italian seasoning makes a fast and flavorful marinade for just about anything you’re inspired to grill for dinner.
Makes: About 1/2 cup, for 4 servings
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/4 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 2 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
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Preparation
- Whisk oil, vinegar, garlic, Italian seasoning, salt and pepper in a bowl until well combined.
Tips & Notes
- Nutrition note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving.
Nutrition
Per serving: 48 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 195 mg sodium; 11 mg potassium.
Carbohydrate Servings: 0
Exchanges: 1 fat
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Recipe Categories
- Health & Diet Considerations
- Heart healthy
- Healthy weight
- Gluten free
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low cholesterol
- Low saturated fat
- Meal/Course
- Dinner
- Type of Dish
- Sauce/Condiment, marinade/rub
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Total Time
- 15 minutes or less
- Servings
- 4
- Preparation/ Technique
- No-cook
- Publication
- July/August 2011
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