From EatingWell: August/September 2005
This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well. A flavorful roasted garlic mayonnaise makes a luxurious topping.
Makes: 6 servings, 1 1/3 cups each
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Healthy weight | Heart healthy | Low cholesterol | Low saturated fat | High fiber | Low calorie |
View Our Nutrition Guidelines »Per serving: 343 calories; 9 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 64 g carbohydrates; 0 g added sugars; 2 g protein; 7 g fiber; 520 mg sodium; 400 mg potassium.
Nutrition Bonus: Vitamin C (133% daily value), Vitamin A (55% dv), Folate (16% dv).
Carbohydrate Servings: 4
Exchanges: 3 1/2 starch, 1 vegetable, 1 fat