Baked Parmesan Tomatoes

From EatingWell: August/September 2006

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

READER'S COMMENT:

"simple and quick side dish "

Baked Parmesan Tomatoes Recipe

Makes: 4 servings

Active Time: 5 minutes

Total Time: 20 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

4 tomatoes, halved horizontally
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
Freshly ground pepper, to taste
4 teaspoons extra-virgin olive oil

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Preparation

Preheat oven to 450° F.
Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

Nutrition

Per serving: 91 calories; 6 g fat ( 2 g sat , 4 g mono ); 4 mg cholesterol; 6 g carbohydrates; 3 g protein; 2 g fiber; 375 mg sodium; 363 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 fat

Nutrition Note: What you get: Vitamins A & C, potassium, calcium.

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Recipe Categories

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Heart healthy; Healthy weight; Gluten free

Preparation/ Technique: Bake

Meal/Course: Dinner

Season: Summer; Fall

Holiday: Father's Day; July 4th; Labor Day; Memorial Day; Mother's Day

Style/Theme: Entertaining, casual; Kid-friendly; Vegetarian

Type of Dish: Side dish, vegetable

Ethnic/Regional: American; Italian; Mediterranean

Ease of Preparation: Easy

Total Time: 30 minutes or less

Servings: 4

Publication: August/September 2006

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