Baked Mac & Cheese

Winter 2004, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4 (641 votes)

Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber.

"Wow, gotta say in 14 yrs of marriage, this is the first time my husband [mac & cheese afficionado] liked homemade however, unlike my usual creedo, I did tweak a bit. I pretty much used this recipe as a basic & made only slight...
Baked Mac & Cheese

64 Reviews for Baked Mac & Cheese

Healthy creamy dishes do exist!

I just wanted to comment and say that I use Skim Milk for all my mac & cheese dishes. It gets just as thick it does take a little longer. It is worth it to me because it is even less in fat. I make my own bechamel sauce with the Skim Milk and add the low fat cheese. Works great for me!

Made with Blue Cheese and Apples

I love making mac 'n cheese...but for this version, I wanted to get in some fresh apples. Apples and blue cheese go really well why not? I made my version Blue Cheese Mac 'n Cheese, and topped with freshly chopped apple.

Comments (1)


lpompey79 wrote 3 years 33 weeks ago

This sounds amazing! I will have to try it. Love the combination of blue cheese and apples!

Great, with tweaks

I read the reviews and altered the recipe at some others' suggestions:
- added 1 onion (diced and browned in a fry pan) and 1 can of italian seasoned diced tomatoes to squeeze in more veggies
- mixed everything together instead of layering
- no bread crumbs (just making it for me to eat over a few days, so thanks to whoever mentioned they would get soggy!); added a thin layer of cheese on top instead
- used low-fat bag mix of asiago/parm/mozzarella/etc

It's really delicious and reheats well (about 2 min in the microwave)!! I think next time I would add more seasoning - more garlic (I added some), more salt, maybe some thyme... but in general, it's really great so just perfecting!

Great, "lightened" version of Mac and Cheese

This is a great recipe. I doubled the recipe and made it in a 9x13 " pan, which worked well. My only changes were to use a cheddar and sharp cheddar combo and to use half whole wheat noodles and half regular because I had them on hand. It is not a rich, intense mac and cheese, but I don't think that's the intention. Its kind of refreshing to not feel like your heart is going to stop shortly after finishing your meal.

Delicious...with some tweaks!

I read some of the comments before I made this to get an idea of what people did to make it their own. This is what I did.

*The spices I used were a little salt, fresh ground pepper, garlic powder.
*I included more cheese, and a variety when melting into the hot milk. I added 3 wedges of swiss laughing cow, 1/4 cup shredded parm. I used 2% sharp cheddar for the shredded. I also thought afterwards that I could have used light cream cheese and added a tad more shredded cheddar, to make a tad creamier.
*added a can of diced tomatoes (no added salt tomatoes) with the sauteed spinach as the layer between the mac.
*added 2 tsp of oil with the panko to make sure it would evenly brown, as well as mixed with another 1/4 cup of parm.

My mom who is a mac and cheese fiend, and also not a fan of whole wheat anything, absolutely loved this. She did say that she wished it was a little creamier, so will add more milk and more cheese next time. And also some sauteed onions with the spinach and tomatoes.

For those weight watcher people, this is only 5.5 points plus per cup!

good starting point to a really great comfort dish

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