Baked Mac & Cheese

Winter 2004, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.9 (671 votes)

Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber.

"Wow, gotta say in 14 yrs of marriage, this is the first time my husband [mac & cheese afficionado] liked homemade however, unlike my usual creedo, I did tweak a bit. I pretty much used this recipe as a basic & made only slight...
Baked Mac & Cheese

67 Reviews for Baked Mac & Cheese

English version.

I've always made mac & cheese from scratch but instead in the sauce I use a low fat cream cheese and hard boiled eggs instead of spinach. Nether do I put a topping unless we have company. It tastes just as good without the topping.

Quick, easy but SO tasty.
how is 22 grams of fat healthy?!

I may try this with low fat cheddar. As is, I don't see how anyone can consider this healthy!

Comments (1)


Anonymous wrote 4 weeks 3 days ago

I usually add broccoli and

I usually add broccoli and cauliflower to increase fiber, nutrients, and antioxidants

Sooo good, adults and kids alike rave! Changed only slightly...

I've been making this for years, and my kids and husband love it. I change a few things to make it easier AND bigger servings: use Italian Breadcrumbs (so you don't have to use the other seasonings listed for the breadcrumb mixture); double---or even triple--the breadcrumb amount. Use 3 cups of pasta instead of 2 cups. And I use a whole 16 oz bag of frozen chopped spinach. I also love that I can make this ahead in the morning/night before, and it's ready for the oven whenever!

Easy to make, yet good enough for company!
Not Heart Healthy

Just what is so healthy about this recipe? It has over 900mg of sodium per serving, almost half of your RDA! No thanks.

Comments (2)


Anonymous wrote 1 year 7 weeks ago

I too agree..I reciently

I too agree..I reciently discovered that most breads (& bread crumbs are very high in sodium. So I leave out that toppimg. Instead I save some of the cheese (cheddar...I know, I know, is also wicked high in sodium) and put that on top. I make mac and cheese only about 4 times a yr, but am still looking for ways to make it less of a cardiac disaster.

Anonymous wrote 1 year 27 weeks ago

Agree... twice the amount of

Agree... twice the amount of sodium recommended for an entrée or side dish! No thanks.
A Registered Dietitian

Never eat boxed again

A friend ended up in the hospital over Christmas and I wanted to make sure his fiancee was eating well. I made a double batch of this and brought them one of the casseroles. She was SO grateful and wanted the recipe.

I happily shared. It may be more effort than the boxed version but thre is absoluely no comparison! It was sooo tasty.


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