From EatingWell: February/March 2006, EatingWell Serves Two — Subscribe to EatingWell Magazine Today!
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.
4 servings
Active Time: 20 minutes
Total Time: 40 minutes
Per serving: 328 calories; 13 g fat (4 g sat, 7 g mono); 69 mg cholesterol; 17 g carbohydrates; 29 g protein; 4 g fiber; 474 mg sodium; 384 mg potassium.
Nutrition Bonus: Calcium (25% daily value), Zinc (20% dv), Fiber (17% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 4 lean meat
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