From EatingWell: Fall 2002
If you can manage to save one, there's nothing like a cold baked apple for breakfast, topped with a dollop of vanilla yogurt or served in a pool of fresh cold milk. The best part is the nut-and-fruit mixture nestled in the apple's core. Don't be surprised if the apples split a little—or sometimes even a lot—as they bake. It's going to happen sooner or later. You can, however, increase the odds that it won't if you use Golden Delicious apples. They may not be the most exotic apples around, but they have pretty good flavor and hold their shape better than most apples do in the oven. Another trick: score the apple along the circumference, as described below, to create a sort of fault line where it can expand, lessening the likelihood of a split elsewhere.
Makes: 6 servings
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Low cholesterol | Low sodium | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 383 calories; 15 g fat ( 3 g sat , 2 g mono ); 5 mg cholesterol; 59 g carbohydrates; 4 g protein; 4 g fiber; 5 mg sodium; 296 mg potassium.
Carbohydrate Servings: 4
Exchanges: 2 fruit, 1 1/2 other carbohydrate, 3 fat
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