The aroma of baked apples filled with dried fruit and toasted nuts will brighten up any cold winter's day.
- 2 apples,cored
- 4 teaspoons dried fruit, chopped, such as cranberries, raisins or dates
- 4 teaspoons toasted nuts, chopped, such as pecans, walnuts or almonds
- 1 teaspoon honey
- Pinch of cinnamon
- 1/2 cup apple cider
- 1/4 cup plain yogurt
- Preheat oven to 350°F.
- Combine fruit, nuts, honey and cinnamon; spoon into the apples. Place the apples in a small baking dish and pour apple cider around them. Cover with foil. Bake until tender, about 45 minutes. Serve topped with yogurt.
Per serving: 165 calories; 4 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 35 g carbohydrates; 1 g protein; 4 g fiber; 2 mg sodium; 215 mg potassium.
Nutrition Bonus: Fiber (16% daily value).
Carbohydrate Servings: 2
Exchanges: 2 fruit, 1 fat
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- Ease of Preparation
- Total Time
- 1 hour or less
- Preparation/ Technique
- Valentine's Day
- Type of Dish
- Desserts, fruit