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Baked Apples

:  EatingWell for a Healthy Heart Cookbook (2008), EatingWell Serves Two

Your rating: None Average: 4.1 (8 votes)

The aroma of baked apples filled with dried fruit and toasted nuts will brighten up any cold winter's day.


READER'S COMMENT:
"Adding a bit of vanilla to the yogurt makes it sweeter. "
Baked Apples Recipe

Makes: 2 servings, 1 apple and 2 tablespoons yogurt each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 apples,cored
  • 4 teaspoons dried fruit, chopped, such as cranberries, raisins or dates
  • 4 teaspoons toasted nuts, chopped, such as pecans, walnuts or almonds
  • 1 teaspoon honey
  • Pinch of cinnamon
  • 1/2 cup apple cider
  • 1/4 cup plain yogurt

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Preparation

  1. Preheat oven to 350°F.
  2. Combine fruit, nuts, honey and cinnamon; spoon into the apples. Place the apples in a small baking dish and pour apple cider around them. Cover with foil. Bake until tender, about 45 minutes. Serve topped with yogurt.

Nutrition

Per serving: 165 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 35 g carbohydrates; 1 g protein; 4 g fiber; 2 mg sodium; 215 mg potassium.

Nutrition Bonus: Fiber (16% daily value).

Carbohydrate Servings: 2

Exchanges: 2 fruit, 1 fat


More From EatingWell

Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegetarian
Comfort foods
Cooking for 2
Kid-friendly
Type of Dish
Desserts, fruit
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Gluten free
Total Time
1 hour or less
Servings
2
Preparation/ Technique
Bake
Meal/Course
Dessert
Season
Spring
Fall
Winter
Holiday
Valentine's Day
Publication
EatingWell for a Healthy Heart Cookbook (2008)
EatingWell Serves Two
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