Home » Baked Apples
Baked Apples
From EatingWell: EatingWell for a Healthy Heart Cookbook (2008), EatingWell Serves Two
The aroma of baked apples filled with dried fruit and toasted nuts will brighten up any cold winter's day.
2 servings, 1 apple and 2 tablespoons yogurt each
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Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 apples,cored
- 4 teaspoons dried fruit, chopped, such as cranberries, raisins or dates
- 4 teaspoons toasted nuts, chopped, such as pecans, walnuts or almonds
- 1 teaspoon honey
- Pinch of cinnamon
- 1/2 cup apple cider
- 1/4 cup plain yogurt
Preparation
- Preheat oven to 350°F.
- Combine fruit, nuts, honey and cinnamon; spoon into the apples. Place the apples in a small baking dish and pour apple cider around them. Cover with foil. Bake until tender, about 45 minutes. Serve topped with yogurt.
Nutrition
Per serving: 165 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 35 g carbohydrates; 1 g protein; 4 g fiber; 2 mg sodium; 215 mg potassium.
Nutrition Bonus: Fiber (16% daily value).
Carbohydrate Servings: 2
Exchanges: 2 fruit, 1 fat
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Recipe Categories
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Gluten free
- Meal/Course
- Dessert
- Preparation/ Technique
- Bake
- Servings
- 2
- Total Time
- 1 hour or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Desserts, fruit
- Holiday
- Valentine's Day
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