From EatingWell: July/August 1995
For these individual Baked Alaskas, the meringue is beaten over simmering water to ensure that the temperature of the eggs reaches and maintains 140°F for 3 minutes. These desserts are finished under the broiler, but if you have a propane torch, you can do a masterful job of browning the meringue. This dessert is lovely garnished with Johnny-jump-ups or nasturtium blossoms
Makes: 4 servings
Active Time:
Total Time:
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 335 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 72 g carbohydrates; 9 g protein; 4 g fiber; 190 mg sodium; 398 mg potassium.
Nutrition Bonus: Vitamin C (28% daily value), Calcium (20% dv).
Carbohydrate Servings: 5
Exchanges: 5 other carbohydrate