From EatingWell: January/February 2009
This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesùs González, Chef of La Cocina Que Canta at Rancho La Puerta.
Makes: 10 servings, about 3/4 cup each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 60 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 2 g protein; 3 g fiber; 532 mg sodium; 249 mg potassium.
Nutrition Bonus: Vitamin A (160% daily value), Vitamin A (20% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable
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