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Baja Butternut Squash Soup

January/February 2009

Your rating: None Average: 4.1 (47 votes)

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesùs González, Chef of La Cocina Que Canta at Rancho La Puerta.



READER'S COMMENT:
"Delicious, but needed a little extra body and some tang, so I added just a touch of cream and a squeeze of lemon. Also a little more salt. My 15 year old vegaphobic son enjoyed it! "
Baja Butternut Squash Soup Recipe

10 servings, about 3/4 cup each

Active Time:

Total Time:

Ingredients

  • 1 1/2 pounds (1 small to medium) butternut or other winter squash
  • 1 teaspoon canola oil
  • 2 stalks celery, chopped
  • 1 small onion, diced
  • 1 carrot, chopped
  • 1 teaspoon ground cumin
  • 1/4-1/2 teaspoon ground chipotle chile, (see Note)
  • 1/8 teaspoon ground cloves
  • 6 cups vegetable broth
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 cup nonfat plain yogurt
  • 2 tablespoons snipped fresh chives, or chopped parsley

Preparation

  1. Preheat oven to 350°F.
  2. Cut squash in half and seed. Place the halves on a baking sheet, cut-side down. Bake until tender when pierced with a knife, 45 minutes to 1 hour. Scoop out flesh when cool enough to handle.
  3. Heat oil in a large saucepan over medium heat. Add celery, onion and carrot and stir to coat. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Stir in the squash flesh, cumin, chipotle to taste and cloves. Add broth and simmer, covered, until the vegetables are very tender, 20 to 25 minutes.
  4. Puree the soup with an immersion blender or a regular blender (in batches) until smooth. (Use caution when pureeing hot liquids.) Season with salt and pepper. Garnish with a drizzle of yogurt and sprinkle of chives (or parsley).

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate the soup for up to 3 days.
  • Note: Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle can be found in the specialty-spice section of most supermarkets or online at penzeys.com.

Nutrition

Per serving: 60 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 2 g protein; 3 g fiber; 532 mg sodium; 249 mg potassium.

Nutrition Bonus: Vitamin A (160% daily value), Vitamin A (20% dv).

Carbohydrate Servings: 1

Exchanges: 1 vegetable


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Recipe Categories

Holiday
Halloween
Type of Dish
Soups/stews
Total Time
More than 1 hour
Preparation/ Technique
Saute
Bake
Ethnic/Regional
Mexican
Meal/Course
Dinner

Lunch
Servings
8 or more
Season
Winter
Fall
Ease of Preparation
Moderate
Publication
January/February 2009
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