From EatingWell: January/February 2013
Do you like bacon cheeseburgers? Try this healthy meatloaf recipe packed with bacon and Cheddar cheese. It has all the flavor of a bacon cheeseburger with none of the guilt.
Makes: 10 servings
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Low calorie | Low carbohydrate | Low sodium | Diabetes appropriate | Healthy weight |
View Our Nutrition Guidelines »Per serving: 225 calories; 12 g fat ( 5 g sat , 5 g mono ); 83 mg cholesterol; 6 g carbohydrates; 1 g added sugars; 22 g protein; 1 g fiber; 370 mg sodium; 369 mg potassium.
Nutrition Bonus: Zinc (33% daily value)
Carbohydrate Servings: 1/2
Exchanges: 1/2 vegetable; 2 1/2 medium-fat meat; 1/2 fat