Advertisement

Bacon Chard Quesadillas for Two

March/April 2013

No votes yet

Whole-wheat tortillas are filled with smoky bacon, earthy chard and zesty Monterey Jack cheese in this quick, healthy quesadilla recipe for two.


Bacon Chard Quesadillas for Two Recipe

Makes: 2 servings, 2 quesadillas each

Active Time:

Total Time:

Ingredients

  • 2 slices center-cut bacon, chopped
  • 1/2 small red onion, halved and thinly sliced (generous 1/3 cup)
  • 2 cups chopped chard leaves
  • 1/4 teaspoon freshly ground pepper
  • 3/4 cup canned black beans, rinsed
  • 4 6-inch whole-wheat tortillas
  • 1/2 cup shredded Pepper Jack cheese

Preparation

  1. Cook bacon in a large nonstick skillet over medium-high heat, stirring often, until crisp, 2 to 3 minutes. Reduce heat to medium, add onion and cook, stirring, until softened, about 2 minutes. Add chard and pepper; cook, stirring, until wilted, 1 to 2 minutes. Add beans and coarsely mash; stir to combine. Remove from heat.
  2. Place tortillas on a work surface. Spread a generous 1/4 cup filling and 2 tablespoons cheese on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  3. Wipe out the pan and return to medium heat. Add quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total.

Nutrition

Per serving: 348 calories; 12 g fat (6 g sat, 4 g mono); 32 mg cholesterol; 50 g carbohydrates; 0 g added sugars; 19 g protein; 9 g fiber; 700 mg sodium; 618 mg potassium.

Nutrition Bonus: Vitamin A (42% daily value), Calcium (28% dv), Iron (22% dv), Magnesium (20% dv), Folate & Potassium (18% dv), Zinc (17% dv), Vitamin C (15% dv).

Carbohydrate Servings: 3

Exchanges: 3 starch, 1/2 vegetable, 1 lean meat, 1 medium fat meat, 1/2 fat


More From EatingWell

Recipe Categories

Main Ingredient
Pork
Preparation/ Technique
Saute
Meal/Course
Dinner

Type of Dish
Main dish, meat
Ethnic/Regional
American
Mexican
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
2
Publication
March/April 2013
20 minute dinner recipes
Advertisement
more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner