Advertisement

Backyard Coleslaw

EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 3.6 (5 votes)

Instead of a heavy creamy dressing, this refreshing coleslaw is dressed with a light caraway-flavored vinaigrette. The pretty crinkled leaves of Savoy cabbage have a nutty flavor, making this slaw especially flavorful.


Backyard Coleslaw Recipe

Makes: 6 servings, 1 cup each

Active Time:

Total Time:

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon caraway seeds,crushed
  • Pinch of salt
  • Freshly ground pepper to taste
  • 3 cups finely shredded Savoy cabbage, (1/2 small-to-medium cabbage)
  • 3 cups finely shredded red cabbage, (1/4 medium cabbage), rinsed
  • 1/3 cup coarsely grated onion

Preparation

  1. Whisk oil, vinegar, sugar, caraway seeds, salt and pepper in a large bowl. Add Savoy cabbage, red cabbage and onion. Toss to coat. Serve within 2 hours.

Nutrition

Per serving: 69 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 6 g carbohydrates; 1 g added sugars; 1 g protein; 2 g fiber; 44 mg sodium; 181 mg potassium.

Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (15% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 fat


More From EatingWell

Recipe Categories

Advertisement

EatingWell Magazine

Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner