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Backyard Coleslaw

:  EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 3.6 (5 votes)

Instead of a heavy creamy dressing, this refreshing coleslaw is dressed with a light caraway-flavored vinaigrette. The pretty crinkled leaves of Savoy cabbage have a nutty flavor, making this slaw especially flavorful.


Backyard Coleslaw Recipe

Makes: 6 servings, 1 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon caraway seeds,crushed
  • Pinch of salt
  • Freshly ground pepper to taste
  • 3 cups finely shredded Savoy cabbage, (1/2 small-to-medium cabbage)
  • 3 cups finely shredded red cabbage, (1/4 medium cabbage), rinsed
  • 1/3 cup coarsely grated onion

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Preparation

  1. Whisk oil, vinegar, sugar, caraway seeds, salt and pepper in a large bowl. Add Savoy cabbage, red cabbage and onion. Toss to coat. Serve within 2 hours.

Nutrition

Per serving: 69 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 6 g carbohydrates; 1 g added sugars; 1 g protein; 2 g fiber; 44 mg sodium; 181 mg potassium.

Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (15% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 fat


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Recipe Categories

Holiday
Memorial Day
Father's Day
July 4th
Labor Day
Health & Diet Considerations
Healthy weight
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Style/Theme
Entertaining, casual
Kid-friendly
Quick (total 30 min. or less)
Vegan
Vegetarian
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
6
Preparation/ Technique
No-cook
Type of Dish
Salad, side/appetizer
Side dish, vegetable
Meal/Course
Lunch
Dinner

Ethnic/Regional
American
Season
Spring
Summer
Fall
Winter
Publication
EatingWell for a Healthy Heart Cookbook (2008)
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