RSSBackyard Coleslaw
From EatingWell: EatingWell for a Healthy Heart Cookbook — Subscribe Now!
Instead of a heavy creamy dressing, this refreshing coleslaw is dressed with a light caraway-flavored vinaigrette. The pretty crinkled leaves of Savoy cabbage have a nutty flavor, making this slaw especially flavorful.
6 servings, 1 cup each
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red-wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon caraway seeds,crushed
- Pinch of salt
- Freshly ground pepper to taste
- 3 cups finely shredded Savoy cabbage, (1/2 small-to-medium cabbage)
- 3 cups finely shredded red cabbage, (1/4 medium cabbage), rinsed
- 1/3 cup coarsely grated onion
Preparation
- Whisk oil, vinegar, sugar, caraway seeds, salt and pepper in a large bowl. Add Savoy cabbage, red cabbage and onion. Toss to coat. Serve within 2 hours.
Nutrition
Per serving: 69 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 6 g carbohydrates; 1 g protein; 2 g fiber; 44 mg sodium; 181 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 fat
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
- Salad, side/appetizer
- Servings
- 6
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Publication
- EatingWell for a Healthy Heart Cookbook
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Father's Day
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