From EatingWell: March/April 2009
This unusual salad ties together earthy greens, sweet-tart cranberries, smoky cheese and crunchy croutons with a spicy-sweet dressing. Baby chard and beet greens have bright-colored ribs and veins, which give this salad a beautiful look.
Makes: 4 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight |
View Our Nutrition Guidelines »Per serving: 183 calories; 11 g fat ( 2 g sat , 7 g mono ); 5 mg cholesterol; 19 g carbohydrates; 4 g protein; 2 g fiber; 242 mg sodium; 173 mg potassium.
Nutrition Bonus: Vitamin A (50% daily value).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1/2 fruit, 2 fat