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Avocado-Yogurt Dip

March/April 2014

Your rating: None Average: 3.2 (9 votes)

Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.


Avocado-Yogurt Dip Recipe

Makes: 8 servings

Serving Size: 2 Tbsp.

Active Time:

Total Time:

Ingredients

  • 1 ripe avocado, peeled and pitted
  • 1/2 cup nonfat plain yogurt
  • 1/3 cup packed fresh cilantro leaves
  • 2 tablespoons chopped onion
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Hot sauce to taste, optional

Preparation

  1. Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per serving: 51 calories; 4 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 1 g total sugars; 1 g protein; 2 g fiber; 87 mg sodium; 171 mg potassium.

Carbohydrate Servings: 0

Exchanges: 1 fat



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