Avocado, Tomato & Chicken Sandwich

January/February 2014

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In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Avocado, Tomato & Chicken Sandwich

Makes: 1 serving, 1 sandwich each

Serving Size: 1 sandwich

Active Time:

Total Time:


  1. Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.

Tips & Notes

  • Tip: If you don’t have cooked chicken, you can poach it to use in a recipe. Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size. (Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.)


Per serving: 347 calories; 12 g fat (2 g sat, 6 g mono); 63 mg cholesterol; 28 g carbohydrates; 2 g added sugars; 5 g total sugars; 31 g protein; 8 g fiber; 258 mg sodium; 647 mg potassium.

Nutrition Bonus: Vitamin C (23% daily value), Folate (22% dv), Magnesium (20% dv), Potassium (18% dv)

Carbohydrate Servings: 1 1/2

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Recipe Categories

Ease of Preparation
Total Time
15 minutes or less
Main Ingredient
Preparation/ Technique
January/February 2014
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