Avocado Tea Sandwiches
From EatingWell: April/May 2006
Smoked salmon plays off crispy cucumber and creamy avocado.
- 1 avocado, ripe, sliced
- 1 tablespoon reduced-fat mayonnaise
- 1/2 teaspoon lemon juice
- 1/8 teaspoon cracked black pepper
- 8 very thin slices wheat bread
- 2 ounces thinly sliced smoked salmon
- 12 thin slices European cucumber
- Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.
Per serving: 143 calories; 6 g fat (4 g sat, 3 g mono); 3 mg cholesterol; 17 g carbohydrates; 6 g protein; 4 g fiber; 303 mg sodium; 129 mg potassium.
Nutrition Bonus: Protein, fiber, vitamin C.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1/2 very lean meat, 1 fat
More From EatingWell
When you need a little pick-me up, skip the sugar-laden energy...
The Meatless Monday movement is growing in popularity across...
If you work out in the morning, refuel with one of these...
Few things are more satisfying on a chilly night than a...
Sunscreen helps keep your skin healthy and beautiful,...
Baked potatoes are the perfect accompaniment to your favorite...
These quick dinner recipes are tastier, healthier versions of...
A great salad deserves a great dressing. So we've created...
These delicious slim-down dinners all clock in at just 400...
Spaghetti squash is the ultimate pasta impostor: it is a...
These spicy recipes are packed with flavor and metabolism-...
The DASH diet (Dietary Approaches to Stop Hypertension) may...
Weeknight meals are made easy with these 20-minute, low-...
The next time you’re thinking about ordering takeout, put...
When you surround yourself with healthy and delicious food,...
If you’re trying to slim down, our low-calorie dinners to...
- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Preparation/ Technique
- April/May 2006