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Avocado Tea Sandwiches

:  April/May 2006

Your rating: None Average: 4.7 (20 votes)

Smoked salmon plays off crispy cucumber and creamy avocado.


READER'S COMMENT:
"I'd drop the salmon from the ingredients... it doesn't need it & an over filled tea sandwich is hard for guests to manage. "
Avocado Tea Sandwiches Recipe

Makes: 4 sandwiches

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 avocado, ripe, sliced
  • 1 tablespoon reduced-fat mayonnaise
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon cracked black pepper
  • 8 very thin slices wheat bread
  • 2 ounces thinly sliced smoked salmon
  • 12 thin slices European cucumber

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Preparation

  1. Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.

Nutrition

Per serving: 143 calories; 6 g fat ( 4 g sat , 3 g mono ); 3 mg cholesterol; 17 g carbohydrates; 6 g protein; 4 g fiber; 303 mg sodium; 129 mg potassium.

Nutrition Bonus: Protein, fiber, vitamin C.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1/2 very lean meat, 1 fat


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Entertaining, formal
Type of Dish
Sandwich
Snack
Ease of Preparation
Easy
Ethnic/Regional
English/Irish/Scottish
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low sodium
Healthy weight
Servings
4
Main Ingredient
Fish
Preparation/ Technique
No-cook
Meal/Course
Lunch
Snack
Season
Spring
Summer
Fall
Winter
Holiday
Easter
Mother's Day
Publication
April/May 2006
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