RSSAvocado Tea Sandwiches
From EatingWell: April/May 2006 — Subscribe Now!
Smoked salmon plays off crispy cucumber and creamy avocado.
4 sandwiches
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 avocado, ripe, sliced
- 1 tablespoon reduced-fat mayonnaise
- 1/2 teaspoon lemon juice
- 1/8 teaspoon cracked black pepper
- 8 very thin slices wheat bread
- 2 ounces thinly sliced smoked salmon
- 12 thin slices European cucumber
Preparation
- Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.
Nutrition
Per serving: 143 calories; 6 g fat (4 g sat, 3 g mono); 3 mg cholesterol; 17 g carbohydrates; 6 g protein; 4 g fiber; 303 mg sodium; 129 mg potassium.
Nutrition Bonus: Protein, fiber, vitamin C.
1 Carbohydrate Serving
Exchanges: 1 starch, 1/2 very lean meat, 1 fat
Recipe Categories
- Health & Diet Considerations
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Healthy weight
- Main Ingredient
- Fish
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- English/Irish/Scottish
- Style/Theme
- Quick (total 30 min. or less)
- Entertaining, formal
- Holiday
- Mother's Day
- Easter
- Publication
- April/May 2006
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