Advertisement

Avocado Tea Sandwiches

April/May 2006

Your rating: None Average: 4.6 (27 votes)

Smoked salmon plays off crispy cucumber and creamy avocado.



READER'S COMMENT:
"I'd drop the salmon from the ingredients... it doesn't need it & an over filled tea sandwich is hard for guests to manage. "
Avocado Tea Sandwiches Recipe

Makes: 4 sandwiches

Active Time:

Total Time:

Ingredients

  • 1 avocado, ripe, sliced
  • 1 tablespoon reduced-fat mayonnaise
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon cracked black pepper
  • 8 very thin slices wheat bread
  • 2 ounces thinly sliced smoked salmon
  • 12 thin slices European cucumber

Preparation

  1. Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.

Nutrition

Per serving: 143 calories; 6 g fat (4 g sat, 3 g mono); 3 mg cholesterol; 17 g carbohydrates; 6 g protein; 4 g fiber; 303 mg sodium; 129 mg potassium.

Nutrition Bonus: Protein, fiber, vitamin C.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1/2 very lean meat, 1 fat


More From EatingWell

Recipe Categories

Type of Dish
Sandwich
Snack
Ethnic/Regional
English/Irish/Scottish
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Main Ingredient
Fish
Preparation/ Technique
No-cook
Meal/Course
Lunch
Snack
Publication
April/May 2006

Connect With Us

Advertisement

EatingWell Magazine

more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner