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Avocado Salsa

:  January/February 1999

Your rating: None Average: 4 (2 votes)

Make this salsa right before serving so the avocados don't have time to turn brown. Serve on Bean & Barley Chili or with your favorite tortilla chips.


Avocado Salsa Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons lime juice
  • 1 medium Hass avocado
  • Salt & freshly ground pepper, to taste

Try this recipe with:

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Preparation

  1. Combine onion, cilantro and lime juice in a bowl. Halve, pit, peel and dice avocado; add to onion mixture. Season with salt and pepper and toss gently. Serve immediately.

Nutrition

Per tablespoon: 22 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 1 g fiber; 19 mg sodium; 67 mg potassium.

Exchanges: 1/2 fat


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Entertaining, casual
Ease of Preparation
Easy
Type of Dish
Sauce/Condiment, savory
Side dish, vegetable
Total Time
15 minutes or less
Servings
8 or more
Ethnic/Regional
Mexican
Southwest
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Lunch
Dinner

Snack
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Season
Spring
Summer
Fall
Winter
Holiday
Cinco de Mayo
Publication
January/February 1999
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