Home » Avocado Salsa
Avocado Salsa
From EatingWell: January/February 1999
Make this salsa right before serving so the avocados don't have time to turn brown. Serve on Bean & Barley Chili or with your favorite tortilla chips.
About 1 cup
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- 1 1/2 tablespoons lime juice
- 1 medium Hass avocado
- Salt & freshly ground pepper, to taste
Try this recipe with:
Preparation
- Combine onion, cilantro and lime juice in a bowl. Halve, pit, peel and dice avocado; add to onion mixture. Season with salt and pepper and toss gently. Serve immediately.
Nutrition
Per tablespoon: 22 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 1 g fiber; 19 mg sodium; 67 mg potassium.
Exchanges: 1/2 fat
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Recipe Categories
- Holiday
- Cinco de Mayo
- Meal/Course
- Snack
- Dinner
- Lunch
- Appetizers
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Type of Dish
- Side dish, vegetable
- Sauce/Condiment, savory
- Ease of Preparation
- Easy
- Publication
- January/February 1999
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