RSSAvocado Salsa
From EatingWell: January/February 1999 — Subscribe Now!
Make this salsa right before serving so the avocados don't have time to turn brown. Serve on Bean & Barley Chili or with your favorite tortilla chips.
About 1 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- 1 1/2 tablespoons lime juice
- 1 medium Hass avocado
- Salt & freshly ground pepper, to taste
Preparation
- Combine onion, cilantro and lime juice in a bowl. Halve, pit, peel and dice avocado; add to onion mixture. Season with salt and pepper and toss gently. Serve immediately.
Nutrition
Per tablespoon: 22 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 1 g fiber; 19 mg sodium; 67 mg potassium.
Exchanges: 1/2 fat
Recipe Categories
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Type of Dish
- Side dish, vegetable
- Sauce/Condiment, savory
- Ease of Preparation
- Easy
- Publication
- January/February 1999
- Meal/Course
- Snack
- Dinner
- Lunch
- Appetizers
- Holiday
- Cinco de Mayo
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
