RSSAvocado-Grapefruit Relish
From EatingWell: EatingWell Serves Two — Subscribe Now!
This relish would also be great tucked into fish tacos.
3/4 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 large seedless grapefruit
- 1/2 avocado, diced
- 1 small shallot, minced
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon red-wine vinegar
- 1 teaspoon honey
Preparation
- With a sharp knife, remove the peel and white pith from grapefruit and discard. Cut the grapefruit segments from the surrounding membrane, letting them drop into a bowl. Add avocado, shallot, cilantro, vinegar and honey. Toss well to combine.
Nutrition
Per tablespoon: 24 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 80 mg potassium.
Exchanges: 1/2 fat
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Cooking for 2
- Publication
- EatingWell Serves Two
- Meal/Course
- Dinner
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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