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Avocado-Grapefruit Relish

:  EatingWell Serves Two

Your rating: None Average: 4.5 (2 votes)

This relish would also be great tucked into fish tacos.


Avocado-Grapefruit Relish Recipe

Makes: 3/4 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 large seedless grapefruit
  • 1/2 avocado, diced
  • 1 small shallot, minced
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon red-wine vinegar
  • 1 teaspoon honey

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Preparation

  1. With a sharp knife, remove the peel and white pith from grapefruit and discard. Cut the grapefruit segments from the surrounding membrane, letting them drop into a bowl. Add avocado, shallot, cilantro, vinegar and honey. Toss well to combine.

Nutrition

Per tablespoon: 24 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 80 mg potassium.

Exchanges: 1/2 fat


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Fall
Winter
Style/Theme
Cooking for 2
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
American
Southwest
Publication
EatingWell Serves Two
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