Avocado-Corn Salsa for Two
This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.
- 1/2 avocado, diced
- 1/2 cup thawed frozen corn kernels
- 1 plum tomato, chopped
- 2 teaspoons chopped fresh cilantro
- Lime juice, to taste
- Salt, to taste
- Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.
Per serving: 105 calories; 8 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrates; 3 g protein; 3 g fiber; 76 mg sodium; 364 mg potassium.
Nutrition Bonus: Vitamin C (17% daily value).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 fat
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