Home » Avocado-Corn Salsa
Avocado-Corn Salsa
From EatingWell: April/May 2006, EatingWell Serves Two
This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.
2 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 avocado, diced
- 1/2 cup thawed frozen corn kernels
- 1 plum tomato, chopped
- 2 teaspoons chopped fresh cilantro
- Lime juice, to taste
- Salt, to taste
You Might Also Like
Preparation
- Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.
Nutrition
Per serving: 105 calories; 8 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 3 g protein; 3 g fiber; 76 mg sodium; 364 mg potassium.
Nutrition Bonus: Vitamin C (17% daily value).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 fat
More From EatingWell
-
Chicken is a lean and versatile option for dinner, especially...
-
Our healthy winter recipes featuring the winter’s best fruits...
-
Breakfast is good for your heart, says recent research in the...
Recipe Categories
- Publication
- April/May 2006
- EatingWell Serves Two
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Cooking for 2
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Meal/Course
- Appetizers
- Preparation/ Technique
- No-cook
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Appetizer
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
READER'S COMMENT: