RSSAvocado-Corn Salsa
From EatingWell: April/May 2006, EatingWell Serves Two — Subscribe Now!
This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.
2 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 avocado, diced
- 1/2 cup thawed frozen corn kernels
- 1 plum tomato, chopped
- 2 teaspoons chopped fresh cilantro
- Lime juice, to taste
- Salt, to taste
Preparation
- Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.
Nutrition
Per serving: 105 calories; 8 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrates; 3 g protein; 3 g fiber; 76 mg sodium; 364 mg potassium.
Nutrition Bonus: Vitamin C (17% daily value).
1 Carbohydrate Serving
Exchanges: 1/2 starch, 1 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Type of Dish
- Appetizer
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Cooking for 2
- Publication
- EatingWell Serves Two
- April/May 2006
- Meal/Course
- Appetizers
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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