RSSAvocado-Corn Salsa
From EatingWell: April/May 2006, EatingWell for a Healthy Heart Cookbook, EatingWell Serves Two — Subscribe Now!
A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 medium avocado, diced
- 3/4 cup frozen corn, thawed
- 1/2 cup quartered grape tomatoes
- 1 tablespoon chopped fresh cilantro
- 2 teaspoons lime juice
- 1/4 teaspoon kosher salt
Preparation
- Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.
Nutrition
Per serving: 101 calories; 7 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 11 g carbohydrates; 2 g protein; 4 g fiber; 75 mg sodium; 339 mg potassium.
Exchanges: 1/2 fat
Recipe Categories
- Meal/Course
- Snack
- Appetizers
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Type of Dish
- Snack
- Sauce/Condiment, savory
- Appetizer
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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