Home » Avocado-Corn Salsa
Avocado-Corn Salsa
From EatingWell: April/May 2006, EatingWell for a Healthy Heart Cookbook (2008), EatingWell Serves Two
A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.
4 servings
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Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 medium avocado, diced
- 3/4 cup frozen corn, thawed
- 1/2 cup quartered grape tomatoes
- 1 tablespoon chopped fresh cilantro
- 2 teaspoons lime juice
- 1/4 teaspoon kosher salt
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Preparation
- Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.
Nutrition
Per serving: 101 calories; 7 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 11 g carbohydrates; 2 g protein; 4 g fiber; 75 mg sodium; 339 mg potassium.
Exchanges: 1/2 fat
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