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RECIPES


Avocado-Corn Salsa

From EatingWell Magazine April/May 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 medium avocado, diced
3/4 cup frozen corn, thawed
1/2 cup quartered grape tomatoes
1 tablespoon chopped fresh cilantro
2 teaspoons lime juice
1/4 teaspoon kosher salt

Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.

NUTRITION INFORMATION: Per serving: 101 calories; 7 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 11 g carbohydrate; 2 g protein; 4 g fiber; 75 mg sodium; 339 mg potassium.
0 Carbohydrate Servings
Exchanges: 1/2 fat

Avocado-Corn Salsa - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

I added finely chopped purple onion and green onion! Great on BBQ chicken soft tacos served with black beans!

Teri, Torrance, CA

This salsa was quick, easy and different. Good comments were made by all, even without the cilantro.

Linette Murray, Manchester, CT

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