We use flour-thickened low-fat milk combined with a modest amount of tangy sharp Cheddar to make a creamy cheese sauce for our healthy spin on au gratin potatoes. They're topped with additional cheese and some breadcrumbs, then baked until golden brown and bubbling; you'll find it hard to believe that these tasty potatoes have only a third of the fat of the original.
Makes: 8 servings, 1 cup each
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Low cholesterol | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 292 calories; 9 g fat ( 4 g sat , 1 g mono ); 26 mg cholesterol; 42 g carbohydrates; 13 g protein; 4 g fiber; 665 mg sodium; 808 mg potassium.
Nutrition Bonus: Calcium (28% daily value), Vitamin C (27% dv), Potassium (23% dv).
Carbohydrate Servings: 3
Exchanges: 2 starch, 1/2 milk (1%), 1/2 high-fat meat
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