From EatingWell: Fall 2004, May/June 1992, The Essential EatingWell Cookbook (2004)
Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp, tomatoes and feta. To serve as a side dish, omit the shrimp and drain the tomatoes before adding them.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High calcium | High potassium |
View Our Nutrition Guidelines »Per serving: 397 calories; 9 g fat ( 4 g sat , 3 g mono ); 189 mg cholesterol; 44 g carbohydrates; 34 g protein; 4 g fiber; 991 mg sodium; 730 mg potassium.
Nutrition Bonus: 26 mg vitamin C (45% daily value), 730 mg potassium (37% dv), 7 mg iron (35% dv), 124 mcg folate (31% dv), 243 mg calcium (25% dv), 97 mg magnesium (24% dv), 15% dv vitamin A, 15% dv fiber.
Carbohydrate Servings: 3
Exchanges: 2 starch, 2 vegetable, 3 lean meat, 1 fat
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