From EatingWell: June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
This creamless but still creamy soup is a great lunch or summer-night dinner on its own - but you can also spoon it over lump crabmeat, cooked shrimp or cubed tofu for a heftier meal.
Makes: 2 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 174 calories; 3 g fat ( 1 g sat , 0 g mono ); 20 mg cholesterol; 25 g carbohydrates; 15 g protein; 5 g fiber; 818 mg sodium; 378 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Iron (30% dv), Vitamin A (25% dv), Folate (22% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 1 lean meat
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