From EatingWell: March/April 2011
These spring rolls are filled with smoked salmon, tender-crisp asparagus and plenty of fresh herbs. Spring rolls look impressive when you put them out for a party, but they are actually easy to make. To simplify the process, lay out all the ingredients you need to make the rolls near your work surface before you begin.
Makes: Makes: 12 rolls
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Total Time:
Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per roll: 102 calories; 3 g fat ( 1 g sat , 2 g mono ); 3 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 6 g protein; 2 g fiber; 370 mg sodium; 263 mg potassium.
Nutrition Bonus: Vitamin A (44% daily value), Folate (19% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1/2 lean meat, 1/2 fat