From EatingWell: March/April 2011
This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Roasting brings out a toasty flavor in the asparagus. We like this salad with medium-set poached eggs so the yolks are still a little runny, but poach your eggs for the full 8 minutes if you prefer hard-set yolks.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | Low sodium | High potassium | High calcium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 239 calories; 18 g fat ( 4 g sat , 11 g mono ); 191 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 13 g protein; 3 g fiber; 361 mg sodium; 535 mg potassium.
Nutrition Bonus: Folate (60% daily value), Vitamin A (53% dv), Vitamin C (38% dv), Calcium (23% dv), Iron (16% dv), Potassium (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 1/2 vegetables, 1 1/2 medium fat meat, 2 fat