From EatingWell: May/June 1995
Asparagus and roasted shallots are a delicious filling for herbed phyllo shells.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 170 calories; 8 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 20 g carbohydrates; 5 g protein; 4 g fiber; 242 mg sodium; 378 mg potassium.
Nutrition Bonus: Vitamin A (29% daily value), Iron & Folate (22% dv), Vitamin C (18% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 2 vegetable, 2 fat