From EatingWell: March/April 2011
Puffy and warm, these asparagus-goat cheese soufflés are the essence of spring. Serve them alongside a big salad with a tangy vinaigrette for a light supper or a special brunch. Though these are wonderful either way, the addition of truffle oil is spectacular and decadent-tasting.
Makes: 6 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | Low sodium | High calcium | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 205 calories; 13 g fat ( 7 g sat , 4 g mono ); 167 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 14 g protein; 1 g fiber; 372 mg sodium; 296 mg potassium.
Nutrition Bonus: Folate (22% daily value), Vitamin A (21% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 2 medium fat meat, 1 fat